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Yoga Nidra and the Insomnia Epidemic
By Dr. Paul Jerard, E-RYT 500 Have you ever wondered how insomnia has become such a major issue? Auto accidents, due to lack of sleep, might grab the headlines; but according to the Center for Disease...
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What Is the Spiritual Aspect of Yoga?
By Dr. Paul Jerard, E-RYT 500 As Yoga becomes more a common activity around the world, many people, who considered the practice merely a physical exercise, might now have second thoughts. While no one...
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Teaching Yoga and Pregnancy
By Jenny Park Many prospective students are pregnant. Some of them read about the benefits of prenatal yoga or they hear about it from their friends. However, students who are pregnant and new to yoga...
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Teaching Yoga for the Endocrine System
By Jenny Park Why should teachers have to learn anything about anatomy? Why should yoga instructors care about the endocrine system? Believe it, or not, some interns in yoga teacher training don’t...
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Yoga and Running Performance
By Rhonda Harrison Runners frequently turn to yoga as a form of cross training. As runners progress in their training, most begin to notice that their flexibility worsens as their personal records...
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Teaching Yoga and Pregnancy
By Jenny Park Many prospective students are pregnant. Some of them read about the benefits of prenatal yoga or they hear about it from their friends. However, students who are pregnant and new to yoga...
View ArticleClik here to view.
Teaching Yoga for the Endocrine System
By Jenny Park Why should teachers have to learn anything about anatomy? Why should yoga instructors care about the endocrine system? Believe it, or not, some interns in yoga teacher training don’t...
View ArticleClik here to view.
Yoga and Running Performance
By Rhonda Harrison Runners frequently turn to yoga as a form of cross training. As runners progress in their training, most begin to notice that their flexibility worsens as their personal records...
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